Begin Your Journey Toward Healing and Clarity

Compassionate virtual therapy for adults in North and South Carolina ready to process life transitions, manage anxiety, and build a stronger relationship with themselves.

Whether you’re seeking understanding, growth, or simply a space to breathe, this consultation is a safe place to start

What to Expect During Your Consultation

This brief, supportive call helps us explore whether we’re the right fit and gives you a sense of what therapy with me feels like.

During our time together, you’ll:

• Learn About My Approach: Discover how my values-driven, compassionate process supports your goals and overall well-being.

• Discuss Payment and Next Steps: We’ll review session rates ($130 per session) and explore your options for self-pay, using insurance, or receiving a superbill for reimbursement.

• Feel Safe and Heard: This space is confidential, judgment-free, and focused on your comfort. You’re welcome to ask questions and share what feels most important to you.

No pressure — just an honest, caring conversation about what you need and how I can help.

Why Clients Choose Centered Self Care

Finding a therapist you feel safe and understood by is the foundation of meaningful change.

At Centered Self Care, my approach blends evidence-based therapy with deep compassion, helping you:

• Reconnect with your values and inner sense of calm

• Manage anxiety and overwhelm with clarity

• Navigate life transitions with confidence and authenticity

Clients often share that after our first conversation, they feel a sense of relief — knowing they’ve finally found a space where they can show up as themselves.

Frequently Asked Questions

You can click the link above to go the FAQ page for additional information.

What happens after the consultation?
If we decide we’re a good fit, we’ll schedule your first full session and begin creating a plan that fits your goals and comfort level.

Do you take insurance?
Yes, I accept certain insurance plans and can also provide superbills for out-of-network reimbursement. Self-pay sessions are $130 each.

How do virtual sessions work?
Sessions take place through a secure, HIPAA-compliant video platform you can access from your computer or phone.

Is the consultation really free?
Yes. It’s a no-pressure space to connect, ask questions, and decide if working together feels right for you.

What if I’m nervous or unsure about starting therapy?
That’s completely okay. Many people feel that way. This call is simply a chance to explore what therapy might offer — no commitment required.

Take the First Step

You deserve care that feels safe, consistent, and aligned with your values.
Let’s take the first step together toward the change you’ve been hoping for.