Depression
Depression is a common issue that I address when providing support. Sometimes my clients are fully aware of their depression and it is the reason they are seeking support. Other times, my clients become aware of their depression during the treatment process. Whenever I discuss depression I always like to start with the reminder that depression is not a moral failing. Read that again depression is not a moral failing. Depression impacts multiple physiological systems. Depression impacts how we move through the day and how we interpret information. People with a depressed brain tend to interpret information more negatively and have a more negative view of the future. When it comes to the future and what is possible, if your brain is telling you that things will always be bad, that no one loves you, or that no one will miss you. I want you to know that your brain is lying to you. Not intentionally and not to torture, but essentially due to a system error. You deserve support and care as your system resets. There are things that can help. Getting sunlight, staying hydrated, eating, connecting with safe people, intentionally exposing yourself to joy on your terms in a way that feels safe for you.
Resources for support:
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